Browsing Tag

Healthy Eating

BOSTON, RECIPES

Sweatin’ in the City: How I’m Trying to Beat the Heat

Christian Science Center Plaza Fountain by Jessica Gioglio

Hot.  Sticky.  Humid.  Oppressive.  Unbearable.  Just a few words that I have been abusing this week.  In between sucking down water and fighting my urge to jump into the Charles River, here’s how I’ve been beating the heat this week:

Sip: Coconut Water. Sweating depletes both sodium and potassium, making this lightly sweet beverage a nice way to refuel.  Offering more potassium than two bananas, sodium and sugar for energy, I’ve been sipping on one per day to replenish.  Though there are many brands available, I’m partial to Vita Coco.

Stay: Air-Conditioned Office Building: I’ve never loved my office so much.  Usually I complain about the overly cold air conditioning, but this week, the temperature feels just right.  I’ve actually found myself staying a bit later than usual to postpone going back to my heat box of an apartment.  Don’t work in an office building?  If I didn’t, I’d be spending my time in public buildings, like the Boston Public Library, Prudential Center, movie theatre and local museums.

Splash: Christian Science Center Plaza Fountain: While there are several great fountains around the city, this one has attracts both locals and tourists equally.  Though a shorted power cable temporarily disabled the fountain yesterday, it’s now back up and running.  It’s not only little kids that can shriek in delight while running through the spiral streams of water!  Who’s dashing through with me!?

Savor: Summer Soups. My friend Gabi has a fantastic food blog with oodles of soups, slaws, salads and salsa recipes perfect for cooling off after a hot day.  I can personally attest to going gaga for her Summer Gazpacho and slurping the wine-infused Chilled Watermelon Soup with delight.

Splurge: Double Shot Affogato. When this Health.com recipe popped into my inbox this week, I was instantly taken back to Italy, where I first tried this yummy espresso and coffee ice cream dessert drink.  Why didn’t I think to try and re-create this at home sooner?   Click here for the recipe.

With scorching temperatures scheduled to run through the weekend, how have you been keeping cool this week?

BOSTON, ENTERTAINING, RECIPES

Easy Entertaining: The Cocktail Club

Bloody Mary Cocktail Club Event

With new roommates come new traditions.  Instead of hosting a typical dinner party each month, my new roommate and her friends take turns hosting “The Cocktail Club.”  Created as a way to taste and learn how to make classic cocktails outside of a bar, the monthly host selects a signature drink and pairs it with a suitable entree.

Last month’s cocktail club was inspired by brunch.  A Bloody Mary bar allowed guests to learn how to mix their own drinks as spicy or mild as they desired.  Only half of the guests had tried a Bloody Mary before, making it a great opportunity to expand their mixologist skill set.

Ellie Krieger's Blueberry Almond French Toast Bake

The dish of the night was Ellie Krieger’s Blueberry Almond French Toast Bake.  Perfect for busy professionals, the recipe must be prepared the night before and can be popped into the oven as guests arrive.  In contrast to the spicy Bloody Mary, the french toast bake was sweet, yet filling.  To round out the meal, serve fresh fruit and a veggie platter for guests to nosh on in advance of the main entree.  To view the recipe from the Food Network’s website, click here.

BOSTON, EVENTS

Saturday, April 10: Get Your Zen on at the Boldfacers Yoga Pop-Up Store

Weekends were made for breathing easy. Embrace your inner yogi this Saturday with Boldfacers as they bring together some of Boston’s best instructors for a day of bonding and stretching. From 10:00 a.m. – 6:00 p.m., try a yoga class, sample vegan eats and smoothies, then hit the pop-up store chock full of athletic apparel, candles, jewelry, mats and more.

Held at the Boldfacers studio in South Boston, yoga classes are $20 each or $40 unlimited for the day. In addition to yoga classes, shopping and food, guests can also try a Dosha reading or sway to the live bongo drum music.

The Boldfacers studio is located at 15 Channel Center Street in South Boston.  For more information about Saturday’s event, please click here.

RECIPES

Friday Night Dinner Party: Rosemary-Mint Lamb, Cous Cous, Spiced Goat Cheese and Moroccan Squash Saute

While hosting a dinner party on a Friday night may seem daunting, it’s actually quite easy if you seek out simple, yet flavorful recipes. I often encounter hosts that try to do too much for a dinner party – overly complicated dishes, too much food, etc. Try to stick with a theme and you too can effortlessly transition from the work week to a cozy dinner party for ten.

Inspired by a friend who wanted to prepare a cous cous dish, this Friday night dinner party included  a rosemary-mint lamb stir fry, spiced goat cheese with pita chips and a roasted squash saute with adzuki beans and raisins.

 

Friday Night Dinner Party by Jessica Gioglio

Rosemary and Mint Lamb Stir Fry

Flavorful with a spicy kick, this lamb entree brings together rosemary, mint and fresh veggies in a quick and easy dish. Marinate the lamb in the fridge all day and feel free to swap veggies as needed – my roommate used extra mushrooms and snap peas in lieu of spinach and green beans. She also added salt, pepper and fresh lemon juice into the mix. Visit WholeFoodsMarket.com for an incredible selection of recipes, including this one here.

Moroccan Spiced Goat Cheese

Dressing up goat cheese with a custom blend of spices was so simple and gained us bonus points with our guests for creativity. Too bad we can’t take full credit, as Whole Foods also provided the recipe for this dish. I purchased the largest goat cheese log that I could find (approx. $7) and our party of ten devoured it. Serve with Stacy’s Simply Naked Pita Chips. Please click here to view the recipe.

Roasted Squash Satue with Adzuki Beans and Raisins

Packed with nutritious vegetables and beans, this recipe also couldn’t be easier. Roast bite-sized pieces of butternut squash with olive oil, sea salt, ground black pepper, garlic, ground ginger, cumin, paprika, cinnamon and ground coriander at 400 degrees for between 15-20 minutes. When the squash is nearly done, saute bite-sized pieces of zucchini and summer squash, olive oil and the spices listed above on the stovetop for a few minutes until tender. Serve in a bowl with one can of adzuki beans and raisins. Garnish with fresh cilantro.

Cous Cous

Though cous cous by itself can be boring, adding simple ingredients like feta, olives, tomatoes, cucumbers, chives and fresh parsley packs a lot of flavor. This is certainly a Greek version of cous cous, but it went wonderfully with the food we prepared. Serve with a lemon olive oil dressing. For a Moroccan version, try dates, apricots, almonds and chickpeas.

Dessert – Sorbet with Clementines and Pomegranate Seeds

For dessert, my roommate created a visually stunning, tasty combination of mango-tangerine sorbet, raspberry sorbet, clementine segments and pomegranate seeds. For the chocoholics – myself included – dark chocolate covered almonds from Trader Joe’s were served. It was a light, refreshing way to end the meal.

For more of my recipes, click here.

RECIPES

Cosmo: 13 Healthy Foods That Can Make You Fat

Making Sushi at Home by Merlijn Hoek From Flickr

I’m a strong believer that when it comes to healthy eating, knowledge is power!  Today my inbox presented me with a Cosmopolitan.com slideshow of the ’13 Healthy Foods That Can Make You Fat,’ and it’s very compelling. I already knew that spicy-mayo and tempura sushi rolls have a higher calorie count than the grilled or steamed veggie variety. I also loathe that my beloved granola will cling to my waistline more than should be allowed for something that’s so yummy. That doesn’t mean that I don’t savor them from time to time, but I appreciate knowing what I’m getting myself into.

What I found interesting were the comments about sandwich wraps and foods with high levels of sodium. Wraps seem more innocent than their sandwich counterparts, plus they’re a standby at work lunches. And, I’ll admit to purchasing the occasional low calorie frozen entree when they’re on sale. It’s sad to think that fat, calories, fiber and protein often catch my eye before sodium levels.

Care to see for yourself? Please click here to view the full slideshow. You can thank me later. Talk about food for thought (yes, I did just drop that line).