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Healthy Eating

RECIPES

Friday Night Dinner Party: Rosemary-Mint Lamb, Cous Cous, Spiced Goat Cheese and Moroccan Squash Saute

While hosting a dinner party on a Friday night may seem daunting, it’s actually quite easy if you seek out simple, yet flavorful recipes. I often encounter hosts that try to do too much for a dinner party – overly complicated dishes, too much food, etc. Try to stick with a theme and you too can effortlessly transition from the work week to a cozy dinner party for ten.

Inspired by a friend who wanted to prepare a cous cous dish, this Friday night dinner party included  a rosemary-mint lamb stir fry, spiced goat cheese with pita chips and a roasted squash saute with adzuki beans and raisins.

 

Friday Night Dinner Party by Jessica Gioglio

Rosemary and Mint Lamb Stir Fry

Flavorful with a spicy kick, this lamb entree brings together rosemary, mint and fresh veggies in a quick and easy dish. Marinate the lamb in the fridge all day and feel free to swap veggies as needed – my roommate used extra mushrooms and snap peas in lieu of spinach and green beans. She also added salt, pepper and fresh lemon juice into the mix. Visit WholeFoodsMarket.com for an incredible selection of recipes, including this one here.

Moroccan Spiced Goat Cheese

Dressing up goat cheese with a custom blend of spices was so simple and gained us bonus points with our guests for creativity. Too bad we can’t take full credit, as Whole Foods also provided the recipe for this dish. I purchased the largest goat cheese log that I could find (approx. $7) and our party of ten devoured it. Serve with Stacy’s Simply Naked Pita Chips. Please click here to view the recipe.

Roasted Squash Satue with Adzuki Beans and Raisins

Packed with nutritious vegetables and beans, this recipe also couldn’t be easier. Roast bite-sized pieces of butternut squash with olive oil, sea salt, ground black pepper, garlic, ground ginger, cumin, paprika, cinnamon and ground coriander at 400 degrees for between 15-20 minutes. When the squash is nearly done, saute bite-sized pieces of zucchini and summer squash, olive oil and the spices listed above on the stovetop for a few minutes until tender. Serve in a bowl with one can of adzuki beans and raisins. Garnish with fresh cilantro.

Cous Cous

Though cous cous by itself can be boring, adding simple ingredients like feta, olives, tomatoes, cucumbers, chives and fresh parsley packs a lot of flavor. This is certainly a Greek version of cous cous, but it went wonderfully with the food we prepared. Serve with a lemon olive oil dressing. For a Moroccan version, try dates, apricots, almonds and chickpeas.

Dessert – Sorbet with Clementines and Pomegranate Seeds

For dessert, my roommate created a visually stunning, tasty combination of mango-tangerine sorbet, raspberry sorbet, clementine segments and pomegranate seeds. For the chocoholics – myself included – dark chocolate covered almonds from Trader Joe’s were served. It was a light, refreshing way to end the meal.

For more of my recipes, click here.

RECIPES

Cosmo: 13 Healthy Foods That Can Make You Fat

Making Sushi at Home by Merlijn Hoek From Flickr

I’m a strong believer that when it comes to healthy eating, knowledge is power!  Today my inbox presented me with a Cosmopolitan.com slideshow of the ’13 Healthy Foods That Can Make You Fat,’ and it’s very compelling. I already knew that spicy-mayo and tempura sushi rolls have a higher calorie count than the grilled or steamed veggie variety. I also loathe that my beloved granola will cling to my waistline more than should be allowed for something that’s so yummy. That doesn’t mean that I don’t savor them from time to time, but I appreciate knowing what I’m getting myself into.

What I found interesting were the comments about sandwich wraps and foods with high levels of sodium. Wraps seem more innocent than their sandwich counterparts, plus they’re a standby at work lunches. And, I’ll admit to purchasing the occasional low calorie frozen entree when they’re on sale. It’s sad to think that fat, calories, fiber and protein often catch my eye before sodium levels.

Care to see for yourself? Please click here to view the full slideshow. You can thank me later. Talk about food for thought (yes, I did just drop that line).

RECIPES

Love at First Bite: Pumpkin Oatmeal

Punkin’ Oatmeal by by aJ GAZMEN ツ GucciBeaR from Flickr

Lately I have developed an obsession with all things that involve canned pumpkin.  I love canned pumpkin in brownies/quick bread instead of eggs and oil.  I’ve also found that canned pumpkin and old fashioned oatmeal make for a tasty, high fiber breakfast.  If you’re not used to this much fiber at breakfast, I’d start with a smaller amount of pumpkin.

Pumpkin Oatmeal:

Quick, pumpkin-tastic, hearty and healthy breakfast.  Serves one.  Cooking time, 5 minutes:

  • 1/2 cup old fashioned rolled oats
  • 1/2 cup canned pumpkin (I like Libby’s)
  • 1 cup 1% milk
  • Cinnamon and nutmeg to taste (optional)
  • 1 splenda packet (optional)
  • Combine first 3 ingredients in a bowl and microwave for 5 minutes at 50% power.  Add in optional spices and splenda. Stir again and enjoy!

For more of my recipes, click here.