RECIPES

A Little Love From The Washington Post’s Lean & Fit eNewsletter

Liberté Yogurt by Jessica Gioglio

You don’t have to be from Washington, D.C. to enjoy the Washington Post’s weekly Lean & Fit eNewsletter.  In addition to featuring helpful nutrition and fitness tips and recipes, the newsletter allows readers to submit their food-related questions.  I recently sent in a response to a reader’s question about yogurt suggestions that were fat-free AND low in sugar (yet delicious).  A tall order, right?

Well, imagine my delight when my savvy tip made the cut:
I find Greek yogurt a bit too tart, so I prefer plain Liberté yogurt, which isn’t non-fat (2 percent milk), but for 6 ounces it only has 9 grams of sugar and has a rich, luxurious taste. The only ingredients are milk and yogurt cultures. I typically buy it at Whole Foods – hopefully they also have it at their DC stores. – Jessica

Thanks again to Jennifer for including my yogurt obsession in this week’s Lean & Fit eNewsletter.  If you’re interested in subscribing, please click here to do so.  Note that you are required to register for The Washington Post’s website first, which is free.

BOSTON

Keepin’ It Real (Estate): Three Sites For Virtual Apartment and Condo Hunting in Boston

Beacon Hill by Jessica Gioglio

In a city where it’s common to move annually, hitting the apartment jackpot can require navigating a complicated maze of craigslist postings, followed by numerous site visits to prospective rentals.  While it’s easy to expend a significant amount of time and energy apartment hunting, I’m particularly impressed with the local agents and agencies that are making the process easier by embracing the blogosphere to market themselves to a time-strapped, web-savvy client base.

Featuring snazzy site layouts, engaging copy, plus photos and videos galore, a few sites including The Boston Apartments Blog by Charlesgate Realty, The Boston Condo Loft by Condo Domain and LRG Boston’s Real Estate Blog go above and beyond to offer a Bostonian’s additional insight into the local market.

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BOSTON, EVENTS, NIGHTLIFE

Friday, July 30: MFA Hosts Free Community Day

MFA Boston by Lilbenne from Flickr

On Friday, July 30, the Museum of Fine Arts (MFA) is opening its doors to the general public by hosting a free community day.  From 10:00 a.m. through 9:45 p.m, it doesn’t matter whether you’re a frequent visitor, or haven’t stepped inside the Museum in ages, because general admission is gratis courtesy of the Highland Street Foundation.

With ten exhibitions and seven guided tours available at various times during the day, visitors can decide whether they prefer to wander on their own and play art critic, versus tapping into the wisdom of a Museum-trained guide.  Also not to be missed is the current visiting masterpiece,  Vincent van Gogh’s The Sower.

While there are tons of family-friendly activities during the day, visitors over 21 can also enjoy alfresco cocktails and live music in the Museum’s Calderwood Courtyard from 5:30 p.m. – 9:30 p.m.

For more information about the MFA’s free community day on Friday, July 30, please click here.

BOSTON, RECIPES

Sweatin’ in the City: How I’m Trying to Beat the Heat

Christian Science Center Plaza Fountain by Jessica Gioglio

Hot.  Sticky.  Humid.  Oppressive.  Unbearable.  Just a few words that I have been abusing this week.  In between sucking down water and fighting my urge to jump into the Charles River, here’s how I’ve been beating the heat this week:

Sip: Coconut Water. Sweating depletes both sodium and potassium, making this lightly sweet beverage a nice way to refuel.  Offering more potassium than two bananas, sodium and sugar for energy, I’ve been sipping on one per day to replenish.  Though there are many brands available, I’m partial to Vita Coco.

Stay: Air-Conditioned Office Building: I’ve never loved my office so much.  Usually I complain about the overly cold air conditioning, but this week, the temperature feels just right.  I’ve actually found myself staying a bit later than usual to postpone going back to my heat box of an apartment.  Don’t work in an office building?  If I didn’t, I’d be spending my time in public buildings, like the Boston Public Library, Prudential Center, movie theatre and local museums.

Splash: Christian Science Center Plaza Fountain: While there are several great fountains around the city, this one has attracts both locals and tourists equally.  Though a shorted power cable temporarily disabled the fountain yesterday, it’s now back up and running.  It’s not only little kids that can shriek in delight while running through the spiral streams of water!  Who’s dashing through with me!?

Savor: Summer Soups. My friend Gabi has a fantastic food blog with oodles of soups, slaws, salads and salsa recipes perfect for cooling off after a hot day.  I can personally attest to going gaga for her Summer Gazpacho and slurping the wine-infused Chilled Watermelon Soup with delight.

Splurge: Double Shot Affogato. When this Health.com recipe popped into my inbox this week, I was instantly taken back to Italy, where I first tried this yummy espresso and coffee ice cream dessert drink.  Why didn’t I think to try and re-create this at home sooner?   Click here for the recipe.

With scorching temperatures scheduled to run through the weekend, how have you been keeping cool this week?

TRAVEL

Travel: Elizabeth Park, West Hartford, Connecticut

Rose in Elizabeth Park by yourFAVORITEmartian Flickr

Vibrantly green with the oldest municipally operated rose garden in the country, Elizabeth Park in West Hartford, Connecticut is a fragrant oasis tucked between Boston and New York.  One of twenty-two public All America Test Gardens in the country, Elizabeth Park is home to more than 800 varieties of roses and evaluates new types of the gorgeous flower before they are available to the public.

Elizabeth Park, West Hartford by Jessica Gioglio

Offering free parking and admission, pay no attention to the clock as you enjoy a leisurely stroll in the garden.  Be sure to pack a camera and make frequent stops to pose for photos among the colorful blooms and well-manicured shrubbery.  Don’t be surprised if you see a wedding taking place, as the garden’s romantic rose-covered arches and artfully landscaped pathways make this a prime wedding venue.

After working up an appetite, visit the Pond House Café, which is open Tuesday through Saturday for lunch and dinner on Sunday for brunch.  With both indoor and outdoor seating, it’s a great spot to relax.  Menu items range from wraps, salads and burgers for lunch, to chicken, salmon and pork tenderloin for dinner and brunch classics like omelets, crepes and french toast on Sundays.  Though the cafe does not serve alcohol, patrons are welcome to bring their own beer or wine for a nominal corking fee – $5 for wine or $1.50 for beer.

For more information about Elizabeth Park, please visit www.elizabethpark.org and www.pondhousecafe.com for The Pond House Café.