As it’s a new year, I am playing around with new content for the blog. Something that I haven’t written much about, despite being a passion of mine, is fitness. While I do not pretend to be a fitness professional by any means, I do believe in living an active, healthy lifestyle – even if you’re crazy busy!
A busy working professional hack that I’ve uncovered are workout videos. The internet – and YouTube especially – is a treasure trove of 10-30 minute workout videos. It’s the perfect way for a busy, on-the-go person to sneak in a workout – even if you are traveling, cannot get to the gym….or the weather in London is miserable!
So, as I uncover workouts that I like, I will curate them in small groups and share them on my blog. I also plan to keep a tab with links to them all so you can browse and bookmark the ones you like too!
Without further ado, I wanted to share three cardio/HIIT videos I’ve tried and enjoyed lately. Each of them are about 10ish minutes or less, meaning that you can do one, two, or all three depending on how much time you have! Sometimes if I like a workout I also do it more than once, turning a 10 minute workout into a 20 minute one!
The first two videos come from my favorite Tone It Up girls, Karena and Katrina! The first one is a cardio/toning style workout where you do each move for 30 seconds each. Plus, the beautiful beach workout certainly doesn’t hurt!
The second is a HIIT style workout where you also do each of the moves for 30 seconds.
And last, but not least, I really liked this POPSUGAR inner thigh workout because it mixes cardio with inner thigh toning exercises. Even two days later, I am a little sore, which probably speaks more to my level of fitness than anything! Unfortunately POPSUGAR doesn’t allow you to embed the video, but I’ve linked it below!
https://www.popsugar.co.uk/fitness/Ultimate-Inner-Thigh-Workout-37830166
Here’s to a fit, healthy 2017!
